Among the numerous express diets aimed at rapid weight loss, a special place is occupied by a favorite 7 days.The positive examinations and the results of those who adhere to this electricity system show the efficiency and opportunities for separation by 7-10 kilograms, which so unesthetically chose the waist area, thighs, ass and hands.
The very name itself speaks of itself because a diet with the positive name "beloved", which I will talk about today, will fall in love with the first day and will be a great way to say goodbye to excess weight and conveniently and without constantly pursuing a sense of hunger.The real numbers are answered by the question of how much you can lose weight by sitting on your favorite diet depending on many factors.
How much can you lose weight?
I want to point out immediately that the coveted 7-10 kg will not be able to lose any beauty.The first pounds go due to the excess fluid present in the tissues, and this is strictly individually in a certain case.And the constitution of everyone's body is different.And the process of burning the fat layer is much faster than the muscles.
The maximum strict diets are known to be weight in people with a lot of weight.Those who are desirable to get rid of 3-5 kg should work hard.So, depending on the genetic characteristics, the initial weight of the body, age, presence or absence of chronic diseases and natural inclinations, you will get the end result.
Characteristics and basic rules
The key essence of your favorite diet is simple and consists in consumption every day of a certain type of low -calorie products in the complete absence of fat.At the same time, the body has an energy deficiency and begins to extract it by dividing the fat cells accumulated earlier.This is due to this process, the body weight is reduced.
The beloved diet for 7 days each is individual, depending on the taste preferences.All dishes are consumed without salt, oil and sugar.The frequency of power in small portions is 4-5 times a day.Do not miss the planned dishes as it slows down metabolism and can provoke a collapse.The diet must strictly match the name of a particular day of the power supply program:
- 1, 3 and 6 days - drinking.
- Day 2 - vegetables.
- 4 days - fruit.
- Day 5 - protein.
- 7 -day combined (mixed).
According to doctors, in order not to harm the body, it is recommended to monitor a diet no more than 3 times a year.Usually you need to lose weight quickly for the New Year's Day holidays, preparing for the beach season or for any responsible event, such as a wedding or anniversary.Then your favorite diet comes to the rescue.
Preparing
Experienced nutritionists recommend before you start eating according to this technique to prepare the body to minimize the stress of restrictions.For a week, leave flour, sweet, salty, smoked, fat, fried, focusing on cereals, fresh and cooked vegetables, fruits, steam and stewed meat and fish.
At the same time, be sure to drink as clean water, better than the melt, spring or unarmed minerals.Such nutrition and regular walks and sports will help you prepare for a strict diet and easily transfer the discomfort caused by the rejection of usual food.
Principles of the "favorite" diet for every day
Drinking - the first third and sixth day
During the days of drinking it is allowed to consume exceptional fluids.It can be freshly squeezed (but not preserved or packaged) juices diluted with 1: 1 of all fruits (vegetables, fruits, fruits), unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, chicberries, glands and all acidic drinks with low fat.But their number is unlimited.
Many are worried about the question, is it possible to have coffee to a favorite diet?Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning) and it is advisable to cook coffee and not use soluble and, of course, without sugar.
On the first day of the diet it drinks, the process of weight loss is fired and the body cleans toxins, metabolites, toxic substances, excessive intracellular fluid, accumulated tissues.In the days of drinking, many ladies note the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and to rest more, then the feeling of discomfort will go unnoticed.
Vegetables - Day Second
On the day of vegetables, experts advise to lean on fresh cabbage, which has good fat burning properties.All vegetables in cheese, cooked, grill and stew, except for potatoes, are allowed without limitation in the amount of all vegetables.Health green is useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant, etc.
Fruit - Fourth day
The name "fruit" already determines the food on the fourth day.It is advisable to include grapefruit, kiwi and pineapples in the menu of your favorite diet with the ability to activate the fat metabolism.All seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, roasted and fresh apples, pears, cherry plums, tangerines.From the grapes saturated with sugars, which are quickly absorbed, it is better to refrain as part of this diet.
Protein - fifth day
The use of protein foods accelerates the burning of subcutaneous fat and enhances the effect of previous days.The menu of this day is: boiled or roasted meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products should have a minimum fat content).
Combined - seventh day
The seventh day in the favorite diet menu is an adaptation of the body to eat usual food.Nowadays, you can eat and drink all the products that have been used in the previous six days, that is, vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
To stick to the Favorite Diet with Comfort, I recommend that you make a detailed menu for every day and hang it on the refrigerator or kitchen cabinet.Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here's an example of the "beloved" diet menu, which I adhered to a few weeks ago:
- 1 day
Breakfast: chicory drink with sucrotor.
Breakfast: A glass of mineral water without gas.
Lunch: vegetable broth broth.
Breakfast: Apple-carbon juice diluted with water (1 cup).
Dinner: Wattened yogurt (0.25 l).
- 2 days
Breakfast: boiled Brussels sprouts.
Breakfast: white cabbage salad with green onions and basil.
Lunch: carrot puree and grated celery root.
Breakfast: zucchini caviar.
Dinner: baked on a grid or in pieces of eggplant and black pepper.
- 3 days
Breakfast: Fermented with low polling (1 cup).
Breakfast: Tea friend.
Lunch: fish broth.
Snowman: Tally water.
Dinner: low fat milk (0.2 l).
- 4 days
Breakfast: roasted apple (2 pcs.).
Breakfast: Great grapefruit.
Lunch: Kiwi fruit salad, grain grenade, banana and avocado sprinkled with lemon juice.
Breakfast: Mandarin.
Dinner: Pear.
- 5 day
Breakfast: boiled turkey fillet (150 g).
Breakfast: A glass of low -fat Komis.
Lunch: Mintay, baked in foil (150 g).
Breakfast: Connect (150 g).
Dinner: boiled eggs - 2 pcs.
- 6 day
Breakfast: Blueberry without sugar without sugar.
Breakfast: Dried fruit and Cizil ice cream.
Lunch: Courin broth.
Breakfast: a glass of tomato juice.
Dinner: Chamomile tea.
- 7 day
Breakfast: vinaigrette, seasoned with lemon juice.
Breakfast: apple and kiwi.
Lunch: salmon baked in a creamy sauce.
Breakfast: mushroom broth.
Dinner: steam chops or calves made of beef, onions and carrots.
As you can see, it will not be difficult for every woman to make a diet of your favorite products.In the summer, on the day of fruits, juicy strawberries, raspberries, currant, cherries and in vegetables, more tomatoes and cucumbers, which help to remove excess liquid and get rid of edema.
After the end of the diet, it is advisable to repair it or, as nutritionists say, to repair the result.Therefore, stick to the seventh day diet for another week and do not lean on flour and sweet, otherwise all the effort can bypass the sewer and that, you see, does not add optimism to life.Do not forget about regular physical effort, active games, travel to the country, beach and picnics.
What to do if you have broken and break the diet?
The main factors that provoke the menu's crashes and disorders include: stress, unplanned visitors or arrival to you, lack of support for close, bad mood and negative events.Plan a diet at a time when you don't have to go to parties or holidays.Avoid stressful situations, devoting free time to walks, communication with pets and meditation.
If you have broken a diet, then do not panic.Eat salad of fresh vegetables and continue an hour walk during which the negative thoughts will disappear and the forces will return to the sequel of the diet.Start from the day you fell.For example, if the damage happened on the day of drinking, then the next day drink your favorite drinks and if in the vegetables, then eat healthy vegetables.
Contraindications
The losses with the help of a favorite diet are categorically opposite in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is undesirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Naturally, you cannot lose weight during pregnancy and lactation, as insufficient flow of fat and biologically active compounds can greatly affect the health of both women and baby.
In the presence of any chronic diseases, before the start of the diet, it is worth consulting a specialist who is watching you, especially the elderly.